Good On Ball Defense requires a lot attention to keep the offensive player in front of them while also preventing offensive opportunities.

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→ Ball Pressure

→ Guarding the Ball

→ On Ball Defense Responsibilities

→ Tracing the Ball

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

When it comes to Reads vs Zone Defenses, reading and reacting to the team defense and individual defenders in basketball is an important skill set to keep the opposition off-balance.

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→ Major strengths

→ Major weaknesses

→ Dribble penetration

→ Zone collapses

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

Transition refers to the process of changing from offense to defense. Transition defense can be as simple as having one guard protecting back after a score, rebound or steal, with the rest of the team hustling back on defense.

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→ Defensive assignments

→ Passes

→ Getting steals

→ Defending the basket

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

The 1-2-1-1 Diamond Press is an aggressive full court press with many different variations that can be made to suit your team and/or to give you an advantage over the opponent you’re playing against.

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→ How to setup the 1-2-1-1 diamond press

→ Advantage & disadvantage of the 1-2-1-1 diamond press

→ Roles and responsibilities of the 1-2-1-1 diamond press

→ How to execute the 1-2-1-1 diamond press

→ Trapping in the 1-2-1-1 diamond press

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

The Pack Line Defense is a variation of man-to-man defense. The difference between the two instead of the off-ball defenders pressuring their man and denying the pass, everyone except the player guarding the ball must be inside an imaginary line 16 feet from the rim. Let's learn more about the pack line defense.

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→ How to setup the pack line defense

→ Advantage & disadvantage of the pack line defense

→ Roles and responsibilities of the pack line defense

→ How to defend on ball in the pack line defense

→ Areas of the pack line defense

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

Attacking a 2-3 Zone Defense isn’t difficult when you know the weak spots of the defense. Lets learn more about 2-3 zone defense.

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→ Attacking Gaps

→ Reading the zone

→ Getting by your defender

→ Attacking from the baseline

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

Basic Defensive Principles and Concepts are important when playing defense at a high level. Most basketball players spend the majority of their time developing and improving their offensive skills, they are usually less skilled defensively.

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→ Primary trap zones

→ Secondary trap zones

→ Red zones area on the court

→ Defensive push points

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

The 1-2-2 Zone Defense is a variation of the more commonly used 2-3 zone. The main difference is that the 1-2-2 zone defense is a great defense against teams that score a majority of their points from the perimeter. Let's learn more about the 1-2-2 zone defense.

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→ How to run the 1-2-2 zone defense.

→ Roles and responsibilities in 1-2-2 zone defense.

→ The important rules of 1-2-2 zone defense.

→ The strengths and weaknesses of 1-2-2 zone defense.

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

The 2-2-1 Press is traditionally a 3/4 court press. It gives your team great trapping opportunities while being a good press for containment and not allowing easy scores on the other end of the floor. Let's learn more about 2-2-1 press.

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→ The important rules of 2-2-1 press.

→ The strength and weaknesses of the 2-2-1 press.

→ The roles and responsibilities involved in 2-2-1 press.

→ What to do if the press is broken.

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

The 3-2 Zone Defense is a disruptive half-court zone that forces the offensive team out of their regular structure and set plays. Let's learn more about 3-2 zone defense.

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→ Defensive principles of the 3-2 zone defense

→ How to prevent dribble penetration

→ How to defend the skip pass

→ How to trap in the 3-2 zone defense

→ Defending the “High and “Low” post

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

The 2-3 Zone Defense is by far the most common zone in basketball and is more than likely the specific formation you will see in youth basketball. Let's learn more about the 2-3 zone defense.

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→ Principles and concept of a 2-3 zone defense

→ 2-3 zone defense main spots on the court

→ How to protect the paint from attacking guards

→ How to defend the low post and the responsibilities

→ How to dictate the tempo and force your opponents into turnovers

→And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

The Traditional Man-to-Man Defense is by far the most common defense in the game of basketball today. Let's learn more about the man to man defense.

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→ Defensive principles of the man to man defense

→ How to run the man to man defense

→ Dribble penetration and rotations

→ How to defend the post

→ How to defending the pick and roll

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.

The 1-3-1 zone defense is a unique defense that relies on cutting off passing lanes, anticipation, and deflections to create turnovers and fast break opportunities for your team.

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→ Ball reversals

→ Trapping in the corners

→ Defending the skip pass

→ Defending dribble penetration

→ And much more

Includes two pop quizzes, a master quiz and pop quiz instructions. For beginners and intermediate players.